Posture – Better Posture Course

Good posture makes a noticeable difference to your youthfulness and assists in your well being and ability to cope with daily physical demands.  You may have learnt about posture at a young age however what you knew then probably no longer applies. Posture needs to be flexible and adaptive. These classes will show you the fine details you need to be able to hold your best posture. There is a theory and practical component to each session.  You might feel taller, and look slimmer and you will definitely feel better with good posture.